venerable-namgyel's Podcast

If you need purification, and let's face it, who doesn't, here is a really nice meditation that you can follow.

Teaching on meditation and how to meditate.....good listening!

Why should we forgive, how should we forgive, when should we forgive, how can we forgive?

Fantastic teaching on karma and how it works, whether we believe in it or not. We throw out dangerous, knife edged boomerangs and they return, not immediately, but exactly when we don't want them to return!

Two simple, uplifting meditations, very good for starting the day. Recorded in Bodh Gaya at Root Institute this year, during the "All About Karma" course with Ani Rita.

One of my kind student's started another podomatic site and it is for only meditations and this one is an example of what is available. If you are interested, please go to: breathinginpeace.podomatic.com

Another meditation from the thought transformation course

This is a continuation of the previous tong len teaching on how to transform the mind into compassion.

Tong len meditation on giving away your happiness and taking on suffering, in order to develop the mind of a Bodhisattva, the Warrior engaged in eradicating suffering.

Most of us recognise the harmful effects of uncontrolled anger. This episode continues the discussion of how to have reasonable boundaries and communicate effectively, with the perfection of patience rather than the delusion of anger.

Continuing the teachings on the six perfections, here is a teaching on anger and how we become patient. To be continued in episode six.

A Buddhist Forgiveness meditation suitable for anybody to listen to. Sit down in a quiet, peaceful place and just be guided to forgiving yourself and others.